My Services

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INDIVIDUAL THERAPY

Space to Explore, Room to Grow
In individual therapy, you’re invited to show up just as you are. Together, we’ll explore what’s feeling heavy, confusing, or out of sync—and uncover the patterns and possibilities that shape your story. Whether you’re navigating grief, anxiety, identity shifts, or something unnamed, our sessions can be a space of curiosity, grounding, and growth. I tailor my approach to fit your needs, drawing from evidence-based practices while honoring your pace and wisdom.

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FAMILY OR COUPLES THERAPY

Making Room for Each Voice
Relationships can bring joy, pain, and complexity—often all at once. In couples or family therapy, I support you in slowing down, finding clarity, and listening in new ways. Our work might focus on improving communication, repairing trust, navigating transitions, or simply understanding one another more fully. My goal is to hold a steady space where each person feels heard and where small shifts can lead to meaningful connection.

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BIBLIOTHERAPY GROUPS

Healing Through Story & Shared Reflection
In these small groups, we explore powerful texts—such as Man’s Search for Meaning by Viktor Frankl—as a lens for our own experiences. Guided discussion, reflective prompts, and creative exercises offer a unique way to connect with others and deepen your personal insight. Bibliotherapy groups are ideal for those who find resonance in words, metaphors, and an opportunity to make meaning of life circumstances with others. No prior experience with therapy or book groups is necessary—just a willingness to come with an open mind and heart.

  • Discover Purpose and Resilience Through Life’s Challenges
     Are you navigating loss, trauma, life transitions, or struggling to make meaning of current life stressors? Join our 10-week Man’s Search for Meaning group where we explore Viktor Frankl’s powerful insights to help you find hope and deepen your connection to what truly matters. In a supportive telehealth space, you’ll reflect on values, meaning, and coping strategies alongside others on a similar journey.

  • Explore Family Dynamics & Build Healthier Relationships
    Using Jack Shitama’s brief introduction to Family Systems Theory, this 8-week group offers a compassionate space to unpack family stories, identity, and intergenerational challenges. If you’re ready to deepen understanding and foster empathy, join us for reflective discussion and connection. Ideal for adults comfortable sharing and exploring family experiences.

  • Learn Mindfulness & ACT Skills to Reduce Stress & Build Well-being
     Struggling with stress, anxiety, or negative thoughts? Join our 8-week group based on Russ Harris’s The Happiness Trap and discover Acceptance and Commitment Therapy (ACT) techniques to increase your psychological flexibility and live in line with your values. Through mindfulness and practical exercises, you’ll develop tools for lasting well-being.

  • Empower Yourself with Healthy Boundaries for Better Relationships
     Do you struggle to say “no” or feel overwhelmed by others’ demands? Join this 10-week group inspired by Nedra Glover Tawwab’s Set Boundaries, Find Peace to learn how to set and maintain clear boundaries that honor your needs and improve your relationships. Through discussion and practice, you’ll build self-respect and reduce resentment.