Resources That Help

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Books & Text Resources

    • If You Met My Family, You’d Understand by Jack Shitama

    • Adult Children of Emotionally Immature Parents by Lindsay Gibson

    • The Dance of Anger by Harriet Lerner

    • The Dance of Connection by Harriet Lerner

    • Non-Violent Communication by Marshall Rosenberg

    • Why Won’t You Apologize? Healing Big Betrayals and Everyday Hurts by Harriet Lerner

    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab

    • The Set Boundaries Workbook by Nedra Tawwab

    • Codependent No More by Melody Beattie

    • Trauma and Recovery by Judith Lewis Herman

    • Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation by Janina Fisher

    • Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky

    • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz

    • Parts Work: An Illustrated Guide to Your Inner LIfe by Tom Holmes

    • The Body is Not an Apology by Sonya Renee Taylor

    • What We Don't Talk About When We Talk About Fat by Aubrey Gordon

      Hunger: A Memoir of (My) Body by Roxane Gay

    • How to talk so kids will listen and listen so kids will talk by Adele Faber and Elaine Mazlish

    • Parenting From the Inside Out by Daniel Siegel and Mary Hartzell

    • No-Drama Discipline by Daniel Siegel

    • Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel

    • Bringing Up Bebe by Pamela Druckerman

    • Siblings Without Rivalry by Adele Faber & Elaine Mazlish

    • Raising a Secure Child by Kent Hoffman, Glen Cooper, and Bert Powell

    • Mating in Captivity by Esther Perel

    • The State of Affairs: Rethinking Infidelity by Esther Perel

    • The Seven Principles for Making Marriage Work by John M. Gottman

    • What Makes Love Last: How to Build Trust and Avoid Betrayal by John Gottman and Nan Silver

    • Hold Me Tight by Dr. Sue Johnson

    • Polysecure by Jessica Fern

    • Us: Getting Past You and Me to Build a More Loving Relationship by Terrence Real

    • Fair Play by Eve Rodsky

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Videos & Podcasts