
Resources That Help
Books & Text Resources
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The Happiness Trap by Russ Harris
The Confidence Gap by Russ Harris
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer
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If You Met My Family, You’d Understand by Jack Shitama
Adult Children of Emotionally Immature Parents by Lindsay Gibson
The Dance of Anger by Harriet Lerner
The Dance of Connection by Harriet Lerner
Non-Violent Communication by Marshall Rosenberg
Why Won’t You Apologize? Healing Big Betrayals and Everyday Hurts by Harriet Lerner
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab
The Set Boundaries Workbook by Nedra Tawwab
Codependent No More by Melody Beattie
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Trauma and Recovery by Judith Lewis Herman
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation by Janina Fisher
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
Parts Work: An Illustrated Guide to Your Inner LIfe by Tom Holmes
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A Guide for Fathers: When a Baby Dies by Tim Nelson
About What Was Lost: Twenty Writers on Miscarriage, Healing, and Hope by Jessica Berger Gross
Empty Arms by Sherokee Ilse
Surviving Miscarriage: You Are Not Alone by Stacey McLaughlin
Surviving Pregnancy Loss: A Complete Sourcebook for Women and Their Families by Rochelle Friedman
Unspeakable Losses by Kim Kluger-Bell
Unsupported Losses by Sherokee Ilse
When Pregnancy Fails: Families Coping With Miscarriage, Ectopic Pregnancy, Stillbirth and Infant Death by Susan Borg, Judith Lasker
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The Body is Not an Apology by Sonya Renee Taylor
What We Don't Talk About When We Talk About Fat by Aubrey Gordon
Hunger: A Memoir of (My) Body by Roxane Gay
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How to talk so kids will listen and listen so kids will talk by Adele Faber and Elaine Mazlish
Parenting From the Inside Out by Daniel Siegel and Mary Hartzell
No-Drama Discipline by Daniel Siegel
Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel
Bringing Up Bebe by Pamela Druckerman
Siblings Without Rivalry by Adele Faber & Elaine Mazlish
Raising a Secure Child by Kent Hoffman, Glen Cooper, and Bert Powell
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Mating in Captivity by Esther Perel
The State of Affairs: Rethinking Infidelity by Esther Perel
The Seven Principles for Making Marriage Work by John M. Gottman
What Makes Love Last: How to Build Trust and Avoid Betrayal by John Gottman and Nan Silver
Hold Me Tight by Dr. Sue Johnson
Polysecure by Jessica Fern
Us: Getting Past You and Me to Build a More Loving Relationship by Terrence Real
Fair Play by Eve Rodsky
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Mans Search for Meaning by Viktor Frankl
Finding Meaning: The Sixth Stage of Grief
Smoke Gets in Your Eyes & Other Lessons from the Crematory by Caitlin Doughty
Videos & Podcasts
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Progressive Muscle Relaxation: How to do Progressive Muscle Relaxation
Diaphragmatic Breathing Diaphragmatic Breathing Demonstration from Michigan Medicine
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