We'll begin with a free 15-minute phone consultation to get a sense of what you're looking for and whether we might be a good fit. If it feels like a match, we’ll move forward by gathering some basic information and scheduling an intake session.

Once we’ve scheduled, you’ll receive an email from Simple Practice, my secure client portal, where you can complete initial paperwork before our first meeting.

We can meet either in person at my Saint Paul office or virtually through a secure video platform. For telehealth sessions, I use SimplePractice, a HIPAA-compliant platform that keeps your privacy safe.

If we choose telehealth, you’ll receive a link via email and/or text about 48 hours before your appointment. You can join from your computer by simply clicking the link—no downloads needed. If you prefer to use a phone or tablet, I recommend downloading the free SimplePractice app for the best experience:

• Download for Apple

• Download for Android

If you have any questions or need help getting set up, just let me know—I’m happy to support you.

Our first session is a chance for us to get to know each other. I’ll start by asking about what’s bringing you in, what you’re hoping might feel different, and any goals you have for therapy. We’ll also talk a bit about your background—such as your childhood, relationships, living situation, work, and anything else that helps me better understand your story.

If opening up feels scary or uncomfortable, you’re not alone. It’s completely normal for a first session to feel a little vulnerable or awkward. You’re always welcome to go at your own pace—there’s no pressure to share more than you’re ready for.

You can also use this time to ask me anything—about how I work, what therapy might look like going forward, or whatever feels important to you. This is your space, and I want you to feel as comfortable and supported as possible.

My standard fee is $200 per session, with each session lasting about 53 minutes.

I accept several insurance plans, including HealthPartners, Blue Cross Blue Shield, Medicare Part B, and Medicaid.

If you don’t have insurance or are facing financial challenges, please don’t hesitate to ask about my sliding scale options. We can work together to find a fee that feels manageable for you.

If your insurance isn’t listed here, you may be able to submit claims for out-of-network mental health coverage. I encourage you to check with your provider for details.

The therapeutic alliance is the connection and relationship between you and your therapist. It’s about how well you feel understood, accepted, and supported—and whether you feel like you’re a good fit together.

This relationship matters a great deal. Research shows that a strong therapeutic alliance is one of the best predictors of positive progress in therapy.

Carl Rogers, a pioneer in person-centered therapy, highlighted three key ingredients that make this relationship work: empathy (truly understanding your experience), genuineness (being real and authentic), and unconditional positive regard (accepting you without judgment).

Starting therapy can feel vulnerable and sometimes difficult. That’s why it’s so important to find a therapist who really “gets you”—someone who listens deeply and is committed to understanding your unique story.